Strength will be gained with stimuli that isn’t scientifically (85%+ 1rm) strength percentages.
I did pullovers in the wrestler’s bridge position. Nothing cramps my lats like the movement, plus it’s neck, spine, and leg stimuli.
Went into 100 2 pump burpees, then pushups. Did most of the burpees on an interval timer, a rep every “go” is one way to keep honest.
I was fighting to make it through 3×1:00 on wall sits, after having been in bridge position, and having up/downed a bit over a 100 times preceding.
Knowing abs, my least favorite thing were next just to push I forced myself to about 2:05 on that third wall sit set, legs shaking like crazy.
Abs up – situps & six inches.
I beat yesterday’s counts on both, 50 and 2:00 respectively.
Zero weights, I’d mainly went to the gym to get out of the house to do the PT, and to shower.
I guarantee you that I’m getting very strong training this way, mostly equipment free at 6′ 270lbs.
It doesn’t matter it looks on paper like strength endurance training.
It’s simple, straight forward, consistent, and one can put heart into it.
Persistence & Tenacity