Pressing :
I do one arm presses standing with the cable.
Constant tension, it’s harder on the abs, feels better on the joints than a dumbbell.
Look at that – it goes to 95, I found a way to press past the 75s!
There’s always a way to improvise.
Thrusters :
Curl thrusters with the cable
•Curl
•Squat down holding curl
•Press underhand
Fun lift, it gave me a great bicep pump, and got me out of breath.