The key to the gym, as in life, is to show up.
I see these couples, 50+, that go for walks daily, probably an hour a day…and they’re far healthier than the majority society wide.
Normal health.
Normal health isn’t hard to achieve, plus it’s the simplest thing to maintain.
Just do the work.
Do the work.
That’s it!
You can be jacked on calisthenics and walking.
There are no excuses.
The equipment you need, all of it, to be healthy, strong…and happy – is inside you.
Simply spend an hour or two each day committed to your health.
Spend half the time doing calisthenics, the other half walking.
Easy peasy.
Simple.
Just do it.
Persistence & Tenacity