1138pm – I wake up, check my watch.
“What the heck, that can’t be right – 1138pm.”
I had an alarm set for 840pm, I was exhausted and a short nap became half a nights sleep.
Slept right through the alarm, I don’t know that I’ve ever done that in my life.
I remember being a sophomore in high school, being unable to sleep unless I’d done my pushups for the day, my body has that internal clock – I hadn’t done my pushups, I woke up.
1140-1155 – five mantra sets, and a bit extra.
I never miss my daily pushups.
Not letting myself be ocd I let myself skip overhead squats, it hadn’t been three months daily yet, about two – I believe I started in late April.
No chins. No db c&p. No ocd about them…
I never miss my daily pushups.
Daily pushups are baked in.
It’s a habit I’ll never quit.
They’re so much more.
Persistence & Tenacity
Can you elaborate on the term mantra pushups??
Thank you!
I wrote this up as a reader request :
On Mantra Pushups