Amongst other things I dreamt of having built a wooden frame in the yard, where I regularly did deep Anderson style overhead squats.
Clean and press, and clean and jerk for sets that lasted all day long, then end with the power movement described above.
I wasn’t training heavy, but in the dream I was clean and jerking 1c+1j repeat style sets of 20+ at 205, sets of 10 in the same style of clean and press having leaned down to a bodyweight of 225.
The overhead squat was just silly, like 405lbs starting from the bottom silly.
My press was well over bodyweight from all the jerk volume.
I kept thinking to myself, “I can probably dunk a basketball…from a standstill”.
Though a dream, following it would definitely lead to the results dreamt.