You don’t need any particular program.
You need to be physical. That’s it.
•Get in the gym daily.
•Put in work.
Those are the biggest things.
You’ll muscle up.
Write your own program.
Disregard science, disregard forum posts, and disregard normal training programs.
Make yourself the program that mentally you buy into, and run it.
Run with it!
Too many don’t run their program, and hence have lackluster results.
My program is literally:
•do pushups today
•get to gym often and apply effort
I don’t think whether I’m tired or hungry.
My programming is by instinct, and I barely consider whether I have soreness or not.
I definitely don’t act like soreness matters, and it definitely doesn’t stop me.
I’ve found as a general rule that I perform better physically while fasted.
Psychologically, if not physically, 90% of the time I need “high frequency”.
I believe humans as designed are meant to be highly physical.
So a focus on days off and recovery is just a way to slack off.
Making decisions is healthier than constantly overthinking.
Don’t hide behind some excuse. Choose to train, or own your choice to take a day off aka to not train.
For instance, I often choose to eat in a way that “you don’t want to know how I eat”.
Instead of eating like a bodybuilder I choose to self regulate diet mostly by cravings which for me ends up alternating between fasting, and what I consider gluttony.
One day on an exercise bike cutting weight for high school wrestling I decided “I’d rather exercise more and be able to eat more”, and have been doing some version of outtraining diet since.
My first summer as a mover I was eating dirtier and dirtier trying to keep weight on.
Out training a “bad diet” isn’t some impossible thing.
America needs to match it’s activity levels to it’s calorie levels – this alone could change the health landscape of the nation. Outside the box baby!
Maybe I’ll go full bodybuilder. Maybe I won’t.
Right now I’m laughing expecting to see abs soon, and I’m getting to this higher level with the least mental activity involved.
I don’t care much, and I’m flying.
Soaring high by having embraced the sea floor.
I stopped caring. I just do.
Not touching a barbell, and here I am getting better and better.
Going to planet fitness, lol the place is so bad, at least that what the internet would have you believe.
I don’t care. I just go.
Effort. Where I am. With what I’ve got. No thinking. Brainless. Yet no one can help you with your training like I can.
After long enough in the gym you can make anyone muscle up.
You can lean people out.
You pick up the knowledge of dieticians, physical therapists, masseuses, etc as par for the course.
Even an idiot savant becomes a genius trainer.
Even trying not to think, taking your brain out of the gym as much as possible when applied to self, doing your best draft horse with blinders (straight forward nothing can stop me – budweiser horse philosophy as an article – note to self) impersonation you get the ability to teach.
You do.
It’s a natural evolution.
Since I’m not thinking about how I train, just going straight forward, my brain being naturally at 100mph always has to do something, so it’s active, me looking around figuring how to fix someone’s form, what they should be doing instead, figuring out how to get your training partner to double his reps, etc, etc, etc.
Be a draft horse with blinders – straight on forward, the freight train on rails – can’t stop me!
To Arnold’s Conan I ask “What. Is. Good. In life!”
“To train with effort daily!”
There’s weights to lift!
