Weighted Pushups :
Rarely doing these (I can count how many times I’ve done so on my hands), for frame of reference :
10x2p (90)
1x3p (135)
5x2p25 (115)
Heavy Ass Pushup Position Plank :
Having done the pushups I knew that I could hit :30 with 180lbs/4p.
I did so.
I wanted to get 5p/225 for :30. 4p as a feeler said 5p was doable. So I did so.
Moving forward the occasional training of weighted pushups makes a hell of a lot of sense. There’s sky high potential here.
High reps has me able to do a rep with 135, 10x2p is equivalent to repping with maybe a 3rd grader standing on your back.
Girl pushups (meaning with a girl, probably a fitness chick, standing on your back) is definitely on the table.
Today’s training gave upper back doms within an hour or two. Sitting on the couch wasn’t comfortable.
Where I got the idea :
https://www.t-nation.com/training/stuntman-strength-and-action-hero-abs
And last I checked (~2 weeks ago) I nearly am capable of a standing ab wheel rollout cold. (I’ve done the movement in the past.)
“The key is to be socially outgoing, and just expect a good outcome.”
Persistence & Tenacity