From The Archives :
4/20/19
≤$7 Day 3000 Calorie “Cutting” Diet With Little Thought :
•≤6 packs ramen
•≤6 cans of tuna
You’re looking at a cost of $7 daily tops, as tuna on sale will be cheaper, a total of just under 3000 calories, and about 180 grams of protein in all.
Honestly this is nearly what I did with the 1500 reps daily back in 2015 which leads me to the next part.
Short Bursts For Impressive Change :
You can make serious changes quickly in bursts of concentrated effort like 10 days of massive volume in a row on a calorie deficit.
You want to make those changes the simplest way is to do more.
5:00 Abs :
5:00 combined on 6″ holds and my stomach looks flatter, yes short term that’s simply tightness, but a run of something like that will make a noticable change in a relatively short period of time.
Chuck Sipes worked long labor hours and was known for his abs and serious strength.
5:00 isn’t a lot of time to seriously improve your look.