7/15/21
Dairy is very stomachable for me.
I’m standing in line at the grocery store, gallon of milk in hand thinking to myself “what else do I need”.
Still a few people back I leave the line, back to dairy, string cheese is what I need.
I said I’d write about milk and bacon – I’m writing about it.
In the heat today work was slightly rough.
The implementation of a quart of milk alongside a gatorade was a good idea.
I’ll have to get a bigger lunch box, able to fit two of each.
Fueling during work can only do good things, and this is what I’ve experienced over the years for fueling during physical jobs :
Basically you want milk and salt meat.
I took a cpr class at 19, and everyone was discussing hydration – I remember the funny looks when I said my trick is milk.
A bunch of cold milk in the heat is the best thing.
You’re getting nutrition in addition to the fluids.
Gatorade is really just sugar water.
Now salt meat, bacon, et al :
Through trial and error I found salami sandwiches to be as good as it got for me on moving jobs.
When I started my current job I was making sandwiches with salt beef, what’s the word – summer sausage.
I found it at a really good price, similar to ground beef, now possibly less expensive.
I also was eating a cheese stick and maybe a cashew bar every so often throughout the day.
I’m implementing milk.
My lunch box will have cheese sticks from tomorrow forward.
Maybe I’ll bring strips of bacon, or make salami or salt beef sandwiches again.
Dairy and salt meat have plenty of historical record to show them fueling…the exploration of the world, men conquered the world with dairy and salt meat.
It may not be that you’re lactose intolerant, it may be that you’re not physical enough to process it.
Persistence & Tenacity