“Bull neck baby!” I flex my neck five times to the right, and five times to the left, looking at myself in the mirror envisioning a muscular 20″ measurement as I do so.
I never lost the wrestler’s ideal of having a huge neck.
You don’t need equipment, you don’t even need to bridge.
Four directional flexing, with an emphasis on side to side will pump your neck up.
I do so in the bathroom mirror, and I do so in between sets at planet fitness when I’m set up near the mirrors.
Supersetting seated rows, pushups, and making my thick neck even thicker by flexing it during “rests” is the perfect thing to do.
You know the difference between cold and pumped measurements?
A few sets in and the flexing has my neck looking an inch larger.
I wonder how long it would take to go from I’d guess the 17″ range to 19″+ simply doing lots of four directional neck flexing to fill in during rest periods.
It goes from 17″ to 18″ with a quick pump, how long to get permanent development.
You can always add training density. I do so by flexing my neck.