“I’d be lucky to lose 50 pounds”, he says to me.
“Dude, you could lose 75 to 100 in three to six months.”
“I lost 30 in football, but that was like four hours a day.”
“So? Commit. Go all in. Walk your dog seven times daily, may as well have your girlfriend come with you too/two, when you’re done look at him, say thank you, he’ll look up, say you’re welcome, and be understanding that you’re at the gym for three to four hours nightly.”
“You do know I work right? That she works too.”
“You do know you have a large, high activity dog. Seven walks a day.”
I wasn’t being facetious, maybe exaggerating a bit. I’d say 3×30 minutes walking his dog each day minimally, more being preferable, and if I were him would be at the gym daily for a few hours each day.
20 hours of gym time a week isn’t that much activity, especially considering the sedentary nature of our society.
Only in the modern world do we think a couple sessions at the gym is high activity.
People used to do EVERYTHING by hand – it’s now mechanized.
I should get him to read up on JM Blakley and Bruce Randall.
You can put in the hours, it’s not difficult physically.
Transformations come fast when the commitment is there.
You’ve got four hours for tv each day, imagine if that was switched minute for minute to self improvement.
“I’m coming up on six months, no watching nothing.”
“I don’t get how you do that.”
“I have better things to do with my time.”