Working out makes you feel good, physically, and mentally.
I was in a negative headspace, went to the gym, and changed that.
Not only do burpees train the body, but they also train the mind in mental toughness…and to feel happiness.
You can’t make yourself momentarily spent, having worked out all your muscles, by choice, and not feel good.
Any, all, negative mindstates ; you can workout them pretty fast.
Burpee until the thoughts are gone or nearly so.
Then catch a good pump lifting, and then maybe burpee some more.
By the time you shower up you’ll be in both a very positive headspace, and outgoing.
The whole thing builds up your vibe, which could be the same as sensed pheromones.
The gym is a godsend for building the opposite of an unhappy recluse.
It forces you out in public and out of negativity.
I love the gym.