11/2/23
Today I ate, I think it was eleven eggs, fried with fajita mix, chicken, black beans, corn, and I too added mexican mix cheese – stuff I usually go through fast, but lately had been using american cheese in the place of.
I was pretty happy with ten reps here – a “pair” of 75s lol – I’ve no access to 100lb dumbbells, though I’m interested in if I could clean and press them – it’s close, I think I could…and I can improvise similar weights
Later in the day I set a pillow on the floor next to where I would do handstand pushups against the wall.
Briefly I held a headstand, then let my feet touch the wall, and simply tried to press out of the headstand.
An isometric at the top of the head, I expect this will help with both the pressing, and the handstand stuff, while heck – you do get stronger straining – we’ll see if I get to press to handstand from the bottom doing this.
I just know that isometrics have served me well in the past, and I need my pressing to be up, and my handstand skills and ability to be up.
…..
Ate a small salad later, laughed that I’m now eating salads – keto may not be what I’m doing, carnivore may not be what I’m doing.
I’m GAINING weight, maybe it’s the chill in the air – being physical outdoors in the cold is metabolically demanding.
So I eat.
The nine eggs a day are no longer enough.
The day’s food is flirting with the dozen mark daily, a second meal – more meat, and I’m not limiting milk, just not drinking a half gallon daily.
Whatever number minisession you’d call it – empty bar overhead squats and one arm rows with my 75lb dumbbell.
I figure to row myself some clean horsepower, cause I’ll need it to clean and press 255lbs.
We’ll see if I hit that on or before the 1st of December.
PR territory, I taste it, and I expect sunday’s 10am video going live to build the channel.
It’s good, real good.
…..
This. Here.
Persistence & Tenacity